Therapy and Coaching

We offer specialist emotional support for individuals who have experienced trauma, recognising that its impact varies widely from person to person. Our interventions are trauma-informed, person-centred, and delivered by qualified practitioners with significant frontline experience in complex needs and mental health.

Our Therapy & Coaching Manager works collaboratively with each client to ensure the support provided is appropriate to their needs, stage of recovery, and personal goals.

A key component of our approach is psychoeducation—helping individuals understand how trauma affects the brain, body, and behaviour. We support individuals to build insight into their emotional responses and equip them with practical strategies for managing stress, triggers, and dysregulation.

• 1:1 Therapeutic Support
  1:1 sessions designed to help individuals manage stress, process trauma, and improve emotional wellbeing. Depending on the client’s preferences and therapeutic needs, sessions may include creative, talking or somatic approaches
• Trauma-Informed Life Coaching
  Coaching interventions grounded in trauma-informed principles, aimed at supporting individuals to identify and progress towards meaningful life goals. This work focuses on rebuilding autonomy, confidence, and a future-oriented mindset, within a safe and supportive framework.
• Therapeutic Animal Presence
  For individuals who respond well to animal companionship, Alfie—our gentle and friendly dog—can be present during sessions to offer additional emotional comfort and grounding. His presence often helps reduce anxiety and enhance a sense of safety and connection.
• Language
  We understand that English may not be the first language for some of the individuals referred to us. We take a creative and flexible approach to communication and will work with each client to find ways of connecting that feel comfortable and effective—whether through the use of resources in other languages, visual tools, or alternative communication methods.